Like everything else in our lives, our yoga practice is a commitment.  But, it is much more than a commitment to a weekly workout.  It is a commitment to ourselves.  A commitment to actively carving time from our days to take care of ourself  – our whole self. 

When I took over Fair Haven Yoga almost two years ago I made a commitment to build a “family ‘om”.  A yoga studio where family members from before birth to seniors would have a place to build a practice.  I live in the community.  It is a family oriented community and a family studio seemed to be what was needed.

We have tried many things in the past 2 years from Senior Yoga (complete with time for bridge afterwards), to Men’s Yoga, to Teen/Tween and Kids of all ages.  Many have been successful.  Some have not.

We are working to continue our commitment to you and create a studio where all members of your family are welcome and can get the most out of their practice.  We believe a yogic lifestyle choice should be available for people of all ages.  However, choosing that style, and making the commitment to practice, comes from within.

There has been much negative press in the recent past about the risks of yoga.  Without going into many statistics to combat the media hype, allow me to say this “yoga, like anything else, must be done with well-trained, experienced instructors, and practiced with a clear understanding of your own limits and restrictions.”  In a small studio, the attention you receive from the instructors cannot be matched in a larger class.  There is more time for personal modification and support. 

Yoga can be, and is, beneficial for people in all stages of life, and all lifestyles.  Athletes can benefit physically from cross-training, and mentally from relaxation and focus techniques.  Those injured or with limitations can work to rehabilitate muscles in a safe environment.  Again, the choice is yours.

We are turning to you, our loyal students to take the next step and make a commitment to come to class – consistently.   Many of our classes  have experienced decreasing numbers, and we welcome feedback to know why. 

Over the next few months, we will be making programming changes based on class numbers and work to maintain those classes that have consistent attendance.  We encourage you to commit to one or two classes a week while we work to evaluate the best schedule for our student needs. 

During this time I remain dedicated to you and available via email or phone to discuss your ideas, feedback, and comments.  I look forward to working with you to build our family “om.

Blessings and Have a Beautiful Day,

Stacy

9:45 – 11:00   Moderate Yoga with Nona

Saturday, January 14th
9:00-10:15  Moderate/Vigorous with Lauren
10:30-11:45 Prenatal with Amy
12:00-1:15 Kundalini Yoga and Your Chakras (#1 of an 8 Week Series) with Anya

Sunday, January 15th
9:00-10:15  Moderate with Nona

Monday, January 16th (Martin Luther King Holiday)
No KIDS CLASSES
7:00 p.m. Yin Yoga with Matt