mommy & me

Mommy & Me Yoga in NJ

Mommy and Me (babies and moms 6 -8 weeks post-partum up to 4 years of age) focuses on strengthening the spiritual, emotional and physical bond between parent and child. This practice enhances your sense of well-being, helps you gain strength and flexibility and fosters a deep connection between you and your child.

Ages 6 weeks- walking

Using interactive, slow-moving postures the class focuses on toning and tightening the belly and pelvic floor muscles as well as loosening the tight back, shoulders, neck and chest muscles that come with pregnancy and holding that bundle of joy. If babies are willing, we will give them gentle massage and movement to facilitate their development. Class ends with guided meditation and infant massage for deep relaxation.

Ages 1-2 years

As walkers, these children are on the move!  Our classes are designed to help strengthen the Mother/Child bond through a fun, interactive environment.

Ages 2-4

Through weekly themes, children are introduced to traditional yoga poses through animals, nature, and storytelling.