schedule
Weekly Schedule
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| Sunday | Class/Level | Type | Teacher | |
| 9:00-10:15 | Moderate | Intuitive | Nona | |
| Monday | Class/Level | Type | Teacher | |
| 8:30-9:00 | Gentle | Meditation (donation) | Stacy | |
| 9:00-10:15 | Moderate | Vinyasa | Stacy | |
| 4:00-4:45pm | Ages 7-10 | Junior Yoga Dance* | Gayle/Bonnie | |
| 5:00-5:45pm | Ages 10-14 | Tween* | Stacy | |
| 7:00-8:30pm | Gentle | Yin | Matt | |
| Tuesday | Class/Level | Type | Teacher | |
| 9:30-10:45 | Moderate | Hatha | Suzy | |
| 11:30-12:15 | Kindergarten | Yoga | Valerie | |
| 4:00-5:00pm | Gentle/Moderate | Yoga for School Teachers* | Suzy | |
| 6:00-7:15pm | Gentle | Hatha | Michelle | |
| 7:30-8:45pm | Moderate | Kundalini | Matt | |
| Wednesday | Class/Level | Type | Teacher | |
| 9:30-10:45 | Gentle | Yoga for Mental Well-Being | Stacy | |
| 6:00-7:15pm | Vigorous | Hatha (class begins February 15th) | Anya | |
| Thursday | Class/Level | Type | Teacher | |
| 9:00-9:30 | Gentle | Meditation (donation) | Stacy | |
| 9:30-10:45 | Vigorous | Vinyasa | Stacy | |
| 11:15-12:00 | Ages 3-5 (Begins March 1) | Mommy & Me* | Jordana | |
| 4:00-4:45pm | Ages 10-14 | Tween* | Stacy | |
| 5:00-5:45pm | Ages 17-10 | Junior Yoga* | Alice | |
| 7:00-8:15pm | Gentle | Prenatal (begins 1/19) | Michelle | |
| Friday | Class/Level | Type | Teacher | |
| 8:30-9:30 | Vigorous | Soul Yoga Dance** | ||
| 9:45-11:00 | Moderate | Intuitive | Nona | |
| Saturday | Class/Level | Type | Teacher | |
| 9:00-10:15 | Vigorous | Hatha | Lauren | |
| 10:30-11:45 | Gentle | Pre-Natal | Amy | |
| 12:00-12:45 | 6 Weeks-Walking | Mommy & Me* | Valerie |
* Class requires pre-registration. Call or check website for session time and details.
If you would like to join a class after sessions begin, call to join, if there is room, fee is prorated.
** Classes held at Congregation B’Nai Israel, 171 Ridge Road (corner of Ridge and Hance)
